Online workouts are easy, simple and available to you at any time. Easy, because you will have the opportunity to select the specific routine for your muscles which you have tried so hard to tone. It’s simple because you just print out your routine and take it with you to the office or gym. It’s similar to other online training programs which show you videos on how to exercise making you take your laptop with you to the gym or write down the routine without illustrations of how to properly exercise.

Your workout will be emailed to you with instructions.

BEGINNERS:
Chest & Bicep	$10.00
Quads	$10.00
Back & Tricep	$10.00
Shoulders & Hamstrings	$10.00

ADVANCED:
Chest & Bicep	$10.00
Quads	$10.00
Back & Tricep	$10.00
Shoulders & Hamstrings	$10.00

A tailor-made exercise routine specifically designed with your goals in mind, whether it's to gain or lose weight, “cut” or significantly improve your athletic performance.  In addition, CBW will include:

• Advice via email
• A tailored-made exercise routine to use for a 4-week period.
• One-time fee: $ 50.00

Custom Body Workout

$50.00

Suggested for those who want to transform their bodies without further excuses like “I just can’t”.  More than transforming your body, Jose will personally evaluate your situation and goals. Then, he will design a routine for you. This membership will include:

• Exclusive e-mail communication to discuss doubts regarding your nutrition, training exercises and goals.
• Jose will send you an exercise routine on a monthly basis created just for you.
• Advise on how to eat to burn or lower your BMI.

These memberships will entitle you to an exclusive service provided just for you.  Jose Fernandez will personally guide you, step by step, towards a new life full of health and energy...and of course, a new body!

Monthly Membership	$39.99 per month
6 Month Membership	$180.00 (SAVE $60)
12 Month Membership	$300.00 (SAVE $180)

Do you need to motivate your employees? Would you like to see them full of energy and extra productive? Would you like to reward them with a gift that can change their lives? We have a solution! Jose would love to work with your employees and educate them on the importance of a better and healthier life style through the latest in fitness and nutrition.

Call us to discuss in detail the benefits and goals you would like to offer your employees.

Corporate Gift Memberships (3 month memberships)
10 Memberships	$900.00 ($30 per month)
25 Memberships	$1875.00 ($25 per month)
50 Memberships	$3000.00 ($20 per month)

This is designed for busy executives with no time to waste. Are you traveling all the time? Are you looking for a way to stay healthy and fit? No problem! Just let us know what equipment you will have available during your trip or at your hotel and Jose will create the ideal exercise routine for you. Jose can even design a routine you can do right in your hotel room, office or even your private jet.

You will have the opportunity to train for a full hour under Jose’s supervision, who will guide you through different exercise routines to help you meet your goals of a more defined and energetic body in a relatively short period of time.

Personal Training at the Gym

$70.00 per session

This is VIP training. This full private hour will take place in the comfort of  your home or office. Jose will drive to your home or office.  Your only concern will be:  live to tell the experience of an hour with Jose!

Personal Training at Home or Office

$100.00 per session